pennie_digital_journal_mockup.png
pennie_digital_journal_mockup.png

Digital | PeriMenopause Journal by Pennie

$14.99

Digital Journal

Everything in the printed journal — delivered instantly to your inbox and ready to use on any device.

Download, print at home, or fill in on your tablet. Because navigating perimenopause shouldn't require waiting for shipping.

  • Printable color PDF — use it your way

  • Nearly 50 pages of prompts, templates, and guides

  • Mood, sleep, and symptom tracking

  • Mindfulness and emotional reset tools

  • CBT-based reflection exercises

  • Designed for quarterly use — print again when you're ready for a fresh start

  • 8½" × 11", letter size

  • Instant download after purchase

Digital Journal

Everything in the printed journal — delivered instantly to your inbox and ready to use on any device.

Download, print at home, or fill in on your tablet. Because navigating perimenopause shouldn't require waiting for shipping.

  • Printable color PDF — use it your way

  • Nearly 50 pages of prompts, templates, and guides

  • Mood, sleep, and symptom tracking

  • Mindfulness and emotional reset tools

  • CBT-based reflection exercises

  • Designed for quarterly use — print again when you're ready for a fresh start

  • 8½" × 11", letter size

  • Instant download after purchase

Physical Journal

Your tangible companion for navigating perimenopause with clarity, confidence, and a little grace.

Inside you'll find evidence-backed strategies, powerful coaching tools, and guided prompts designed to help you recognize patterns, advocate for your health, and embrace this chapter on your own terms. Whether you're dealing with brain fog, sleepless nights, or emotional shifts that came out of nowhere — this journal meets you where you are.

  • Color lay-flat printed journal

  • Nearly 50 pages of prompts, templates, and guides

  • Mood, sleep, and symptom tracking

  • Mindfulness and emotional reset tools

  • CBT-based reflection exercises

  • Designed for quarterly use

  • 8½" × 11", letter size

Buy now $19.99