Digital | PeriMenopause Journal by Pennie
The Pennie Journal is your tangible companion for navigating perimenopause with clarity and confidence. Inside, you’ll find evidence-backed strategies, powerful coaching tools, and guided prompts designed to help you embrace lifestyle adjustments that work for you. Empower yourself to take charge of this transformative chapter with a supportive, practical pathway to well-being.
This is elegant & functional
PDF File
Over 40 pages of Prompts
Designed for Quarterly
Letter size PDF download, 8½” x 11″, commonly used in North America
The Pennie Journal is your tangible companion for navigating perimenopause with clarity and confidence. Inside, you’ll find evidence-backed strategies, powerful coaching tools, and guided prompts designed to help you embrace lifestyle adjustments that work for you. Empower yourself to take charge of this transformative chapter with a supportive, practical pathway to well-being.
This is elegant & functional
PDF File
Over 40 pages of Prompts
Designed for Quarterly
Letter size PDF download, 8½” x 11″, commonly used in North America
The Pennie Journal is your tangible companion for navigating perimenopause with clarity and confidence. Inside, you’ll find evidence-backed strategies, powerful coaching tools, and guided prompts designed to help you embrace lifestyle adjustments that work for you. Empower yourself to take charge of this transformative chapter with a supportive, practical pathway to well-being.
This is elegant & functional
PDF File
Over 40 pages of Prompts
Designed for Quarterly
Letter size PDF download, 8½” x 11″, commonly used in North America