Connect the dots between hormonal shifts, mental fatigue, brain fog, and that suddenly shorter fuse—then learn practical ways to feel more like yourself again. Can’t attend live? Register anyway—a limited-time replay will be sent to everyone who signs up. You’ve managed the work, the household, the people, and all the plates for years. But lately, something feels deeply off. You wake up tired. Your patience disappears faster. You walk into a room and forget why you’re there. Anxiety arrives without warning, and a weekend off doesn’t seem to touch the exhaustion. It may be burnout. It may be perimenopause. And very often, the two can overlap and amplify one another. You aren’t failing, and you aren’t imagining it. Your body and your life may both be asking for a different kind of support. In this free 60-minute class, Renee Machel will help you understand the perimenopause–burnout connection and begin building a practical, personalized roadmap for your well-being. Recognize where chronic stress and common perimenopause experiences can look strikingly similar—and where they may interact. Understand how hormonal fluctuations may affect mood, sleep, anxiety, memory, and your capacity to cope with stress. Track symptoms, rhythms, and lifestyle factors so you can replace vague overwhelm with clearer personal data. Explore how sleep, recovery, nourishment, and different kinds of movement can support your changing body. Organize what you’re experiencing so you can have a more focused, confident conversation with a qualified healthcare professional. Practice bite-sized cognitive and mindfulness strategies designed to reduce mental clutter and create more breathing room. Author, Coach & Well-Being Educator Renee helps women navigate the changing tides of midlife with greater clarity, confidence, and self-trust. Her practical approach brings together coaching, mindfulness, cognitive tools, and intentional lifestyle strategies—without shame, hype, or fluff. She created the Pennie Perimenopause Companion Journal to help women stop guessing, recognize their patterns, and communicate more clearly about their health and well-being. Join us live, ask your questions, and leave with a more compassionate and useful way to understand what’s happening. Free registration • Live online • Limited-time replay includedIs It Career Burnout… or Is It Perimenopause?
Link emailed after registrationLess guessing.
More understanding.Leave with language, patterns, and tools you can actually use.
The Overlap
The Brain–Body Connection
Pattern Recognition
Your Energy Budget
Self-Advocacy
No-Fluff Tools
“You don’t need to push harder. You need a clearer picture of what your mind and body are asking for now.”
Renee Machel
You may simply need a new roadmap.
Peri Better Retreat
Coming 2027
A Day for Women in Midlife — North Carolina You've been white-knuckling through brain fog, sleepless nights, and emotions that came out of nowhere. This is your day to exhale.
Join Renee Machel for an intimate half-day retreat designed specifically for women navigating perimenopause — with practical tools, honest conversation, and a room full of women who actually get it.
Space will be limited. Be the first to know when doors open for this women's wellness retreat in North Carolina.
Limited
Space
Available
