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The Pennie Journal is your tangible companion for navigating perimenopause with clarity and confidence. Inside, you’ll find evidence-backed strategies, powerful coaching tools, and guided prompts designed to help you embrace lifestyle adjustments that work for you. Empower yourself to take charge of this transformative chapter with a supportive, practical pathway to well-being.
This is elegant & functional
Color Spiral Bound Printed Journal
Nearly 50 pages of Prompts, Templates and Guides
Designed for Quarterly Use
Comes with Free Letter size PDF download, 8½” x 11″, commonly used in North America
The Pennie Journal is your tangible companion for navigating perimenopause with clarity and confidence. Inside, you’ll find evidence-backed strategies, powerful coaching tools, and guided prompts designed to help you embrace lifestyle adjustments that work for you. Empower yourself to take charge of this transformative chapter with a supportive, practical pathway to well-being.
This is elegant & functional
Color Spiral Bound Printed Journal
Nearly 50 pages of Prompts, Templates and Guides
Designed for Quarterly Use
Comes with Free Letter size PDF download, 8½” x 11″, commonly used in North America